T Nation

Anyone Tried CT's Superhero Program?

hey guys , currently sitting with a broken finger so am out for 3 weeks as per the DR. instruction, so iam thinking what to do next any one tried the super hero program?

i liked it, ive done it the last couple years before summer. helps ya look good neked. didnt see my numbers jump much but noticed a better physique.

Saw very good results on this. My shoulders/traps blew up within a month. Started to get lots of comments on their progress.

I would definitely switch upright rows to a dumbbell upright row or some other exercise.

thnx man.

I tried it. I don’t have any before and after shots. But I noticed nice improvements in my traps and abs and chest (like striations I’ve never seen before).