Anybody tried it, do you like it?
I have been running an upper/lower routine for the last few months.
Results are good but I hate hitting legs every other session, so I’d re-arrange:
Day 1:Quads, chest, shoulders, triceps and calves one day
Day 2:Hams, back widht (vertical pill), back thickness (horizontal pull), biceps, forrearms.
Btw train 3xweek and rotate between routines (ABA BAB) so I rest at least one day between sessions.