It looks really cool. I say go for it. You are one of the few exceptions of NOT doing regular, olympic-style front squats due to a legitimate limitation.
Although I have never tried it, I would say that it would probably take off some of the need for your core to stabilize the bar because balance will be much less of an issue. But that is just my ignorant assumption.
If you do not feel like it’s meeting your standards, you can always stick to the back squat.
try to rest the bar more foreward on your shoulders. it should be touching your collar bones on the front, not on top of them. It might feel like the bar will fall forward if you squat like this but it won’t. In any case try it with low weights and ramp it up and see if it works this way.
[quote]lordstorm88 wrote:
try to rest the bar more foreward on your shoulders. it should be touching your collar bones on the front, not on top of them. It might feel like the bar will fall forward if you squat like this but it won’t. In any case try it with low weights and ramp it up and see if it works this way.[/quote]
Yeah. I was thinking this, too.
I find this to be a good test of whether people have the bar in the rack position properly:
you might have better luck over there. hard to see how the harness will help the clean which is pretty much why most of the people over here are front squatting in the first place.