I train in the mornings, 3 days a week. When I get home I don’t do too much since I work relatively late (start working out at 6:30 am and don’t usually get out of work until around 4:30pm), aside from working on some personal projects and maybe taking a walk outside.
I was toying around with the idea of working out in the afternoons too, whether or not it would be a good habit to get into since I enjoy working out and I could afford to lose some weight anyways. Seeing how out of shape people are at the office makes me sick as it is; I think I am the only one aside from one other guy, who also lifts regularly, that has normal posture.
Has anyone followed a program calling for morning and afternoon lifts? Are they worth pursuing for a casual lifter? I know the pros do this kind of thing, but being honest with myself my long term goal is not to set lifting records.
When I played football in high school we had 2-a-day’s and I remember getting in kick ass shape over the summer from those.