I started it. As a tall guy, I constantly read to lift no more than 3x per week. I workout at night, so it was hard to workout for 2 hours and feel like I was getting enough sleep. Working out more frequently, but with less volume is awesome.
I do have a question though. There is a lot of variety in this plan. Thoughts on keeping a more consistent plan w/ less variety:
Day 1: Deadlift, pull-up, bent lateral, curl
Day 2: Front Squat, Bench, Lateral Raise, Close grip Bench
Day 3: Straight Leg Deadlift, Pull up, Row, Curl
Day 4: Squat, Fly, Shoulder press, close grip bench
Day 5: Deadlift, pull up, chest supported row, hammer curl
Day 6: Squat, Incline Bench, Front Raise, Tricep Extension