Has anyone started this yet? Im very interested in hearing peoples results and feedback. Currently im in-season so cannot commit to 6 gym sessions pw on top of pitch training and match day.
Looks ideal for my off season so hoping to hear some feedback on this. Never tried a frequency program like this. Feels kinda alien, but im not the expert so will give it a whirl when the season finishes.
I know on a similar thread Thibs said he will write a program for 4 day frequency training for the “day constrained” joe soap. Will be very interested in seeing that to as could maybe fit that in.