My back has a lot of room for improvement (along with just about everything else), but was thinking about splitting back up into vertical pull day and horizontal pull days.
The tricky part comes in on how to keep an arm day separate if only on a 5-day split.
My options seem to be either do tris with chest and bi’s with one of my back days or go the way of a 6-day split. Just not sure I can consistently commit to 6 days.
There are other options on the splits above, but probably one of the 2 is how I would do it. Again, not sure I will be able to stick with a 6-Day split