for example, talking about going from total testosterone of 135 ng/dl to the 600? same with free testosterone going from low to high. talking about already having a good healthy diet but switching things up. example, reducing good carb sources (sweet potato) to increase good fat sources. kinda like going from high carb and moderate fat intake to high fat and low carb intake.
i wanted to maybe give keto a try since i see a lot of people improving T with keto.
however, my shbg is already high (have seen it at 74) so the results might be bad for me.
i already sleep 7. not overweight and train like 4 days a week.