has anyone read Science and Practice of Strength Training by Vladimir M. Zatsiorsky?
if so, does it only apply to weight lifting, or does it apply to all strength sports, particularly gymnastics?
i want to start to get into gymnastics but dont know if that book would b a good read for it. thx!
I asked for it for Christmas. From what I heard it’s something everyone interested in athletic performance should read.
anyone else read it?
I have. It’s great, and yes it does apply to many sports as it concerns muscle physiology. But it doesn’t get into the specifics about training methodology and principles, only in training physiology and the three ways to exhaust (train) a muscle fiber.