I’l give it to you strait if your dieting and working out and not loseing wheight than you must really be eating TO MUCH of the wrong foods! Dieting is VERY SIMPLE BUT NOT EASY!
Its basic math Calories in over calories out!
First things first No amount of exercise with let you outrain a poor diet! Read the “T-Dawg 2.0 Diet” Its perfect for you! You need to understand that YOU WILL BE HUNGRY thats a part of dieting it makes you a stronger person to know that you can beat cravings and indulgences! Look at food as something you need to live not as pleasure!
Then get a good lifting program! Id recoment either “starting strenth” or “10x3 for fat loss”
You know what to do now get to it! Nobody said being ripped was easy! Thats why there are so many fat people everywhere! GET DETERMINED and Focused!
Good Luck to you! Keep posting if you need advice on anything the Vets around here are really good at helping out begginers sometimes they may be a little harsh but lisnin and learn!..AND READ