I was wondering if anyone on here has had a personal diet plan made up by a Coach/Nutritionist?trainer and if so what was the experience like.
I somehow suspect that if I sat down with an expert who understood MMA, shift work, supplements, and possibly even steroids and we worked out goals, shopping lists, recipes, supplementation plans etc it would really take me to a whole new level.
Part of me thinks this might be a waste of time....I mean why not just read the forums and think for myself? But then I think about how effective coaching has been for me in other aspects of my training and think, maybe it would really be an investment?
Anyway if anyone has some input on this, let me know.