I do a high fat diet (sort of a targeted ketogenic diet)and it’s very low carb. I get about 130g of protein a day and it’s about 65% fat. I can tell it’s working pretty well, and I have a lot of energy. Does anyone else follow a diet like this?
I definitely can’t handle the carbs, as I get severe bloating and gain weight easily. I also notice I don’t crave sugar as much. I might experiment with trying more moderate carbs if I decide to compete, to see if I would get more definition.