I come from Austria and we have a region that is famous for its pumpkin seed oil. It’s a dark green and very thick oil, with a pretty intense taste. Most people love it on salads, however it is not good for cooking (turns bitter).
I looked up the nutritional stats, and this looks to be a real winner to me. It is pressed cold and only once, like extra virgin olive oil.
100 g of it cointain:
35g of Protein
6g of saturated fat
20g of mono-unsaturated fat
33g of double-unsaturated fat
2g of triple-unsaturated fat
Looks pretty good, no? Anybody have some experiences with it?