I come from Austria and we have a region that is famous for its pumpkin seed oil. It’s a dark green and very thick oil, with a pretty intense taste. Most people love it on salads, however it is not good for cooking (turns bitter).
I looked up the nutritional stats, and this looks to be a real winner to me. It is pressed cold and only once, like extra virgin olive oil.
100 g of it cointain:
35g of Protein
6g of saturated fat
20g of mono-unsaturated fat
33g of double-unsaturated fat
2g of triple-unsaturated fat
Looks pretty good, no? Anybody have some experiences with it?
Yeah,
here in Canada it’s pretty common in caps as a “natural” way of treating prostate conditions; such as swelling…
My father used pumpkin seed oil for a long time, but he eventually had to get operated.
I haven’t seen it bottled for everyday consumption though.
I just moved to the states from Germany and we used to get it at Aldi for about 6 euros a bottle (4 on sale). It really is the best tasting oil. The cheapest bottle I’ve found here in the states was about 18 dollars at a whole food store.
I read that pumpkin seeds contain phytoestrogens (after I ate a huge load of them grr). I’m not sure if it’s as bad as soy, but if it is…im going to stay away from them.
[quote]TVG wrote:
I read that pumpkin seeds contain phytoestrogens (after I ate a huge load of them grr). I’m not sure if it’s as bad as soy, but if it is…im going to stay away from them. [/quote]
I would like to know if that is true. I take pumpkin seed capsules becuase I heard it is supposed to have herbal viagra like benefits, but if it is loaded with phytoestrogens, then what gives?
Steirisches Kürbiskernöl… definitely a good choice.
In addition to what has been said already, I’d recommend not heating it in order to protect the ingredients. In my experience, heating doesn’t necessarily spoil the taste, but it is said to derogate many of the healthy aspects.