Damn. I was doing regular bench presses the other day. Went out of the room for like 1 minute between sets and came back to find my kids screwing around on the bench. I shew them off and go to do another set at about 90% of 1RM.
I unrack the bar and then CLANG… The f’ing bench falls to a decline position. I was surprised to find that I didn’t have much trouble catching the weight and dealing with it. Instinct apparently kicked in, thank God.
Anyone else have something like that happen?