Anyone Have a Speed/Stretching Routine?

topic title, just wanted to know if anyone had any sample routines…thanks in advance

Speed as in sprinting or lifting and stretching as in dynamic or static?

sprinting and static stretching


What are your goals, where do you train, do you have a partner, etc. I can point you in the right direction if you tell me…

for football mostly…trying to get my speed and explosiveness up

Check out DeFranco’s stuff for training the 40.