EAT BREAKFAST!!! Seriously! Doesn’t much matter what but something within the first hour of being awake, avoid high sugar cereal and other general crap foods, get some oatmeal and eggs and eat it!
If you’re trying to drop lbs you need to get your body ready for the day and used to the idea of burning calories.
Shoot for 5-7 meals 2-4hrs apart, high in protein, good fats and avoid bad carbs (sugar, starches), limit carbs to breakfast and PWO, veggies don’t count toward carbs so eat as many as you can stand.
Don’t eat a bunch of food at the end of the day to “make up” for the calories you didn’t eat during the day, it’s a bad idea and will likely cause you to retain some/most of those calories as fat.
Lift heavy, get in some cardio and eat breakfast.