Do you all contract a professional to come over and do it or do you go someplace and if so where? Most of the massage places by me are labeled “Pedicures/Manicures/Massages” in a strip mall and I doubt their capabilities. I’m mostly looking to get my back and calves massaged maybe once every three weeks. One place that sounds good is Florida Hospital Sports and Medicine Rehabilitation lists it at $40 for 30 minutes but then lists a few different techniques and 3 of them all sound good.
Neuromuscular: Deep massage dealing with specific areas of the body
Deep Tissue: Loosens tension between the layers of connective tissue
Trigger Point: Aggressive massage that releases tension of a trigger point on a specific muscle.
Any serious advice on the topic appreciated there’s been articles recommending massages but nothing that goes into any sort of details or what to look for in a real massage.