I often find myself in a situation where I have a cold one or two. It’s obvious consuming any alcohol will not be good for anyone serious about gaining muscle. Nothing like a good game, a demanding job, stress and “good” friends to guide you straight to the nearest watering hole.
I generally don’t drink but I have to admit I have the occasional beer or two when I am with the boys, as specially during rugby season (that is pretty much the entire year these days). Not being a big drinker I often search for a beverage that is “light”, and if it is light hopefully tasty (nothing worse than having the local non-alcoholic beers).
I did however find this interesting article, hopefully this is not a free pass to consume as much of the stuff in a day as possible!? Perhaps it will serve the purpose of being a substitute for the carb and alcohol overloaded drinks available. It may not be the best tasting drink around for some people, luckily I enjoy it and it’s always available at our local sports bar.