After my two week long SD. I am going to start my second cycle.
On the first cycle I got decent results.
My routine will be (won’t change exercises from last cycle):
-Standing bb press
On the first cycle I did the basic vanilla version 1x15, 2x10,3x5.
Now I will try 2x15, 2x10, 2x5 and, after training a bodypart I will do some form of loaded or occlusion stretch.
If anyone has experience with this routine please critique.