Anyone Eat Coconut Oil?

Supplements and Nutrition
1

anyone else tried taking coconut oil?

2

I accidentally the whole thing.

3

I rub it on my lover…

And use it for any asian stir fry

4

[quote]therajraj wrote:
I rub it on my lover…

And use it for any asian stir fry[/quote]

your lover is asian… wait what

5

[quote]HERC410 wrote:
anyone else tried taking coconut oil?[/quote]

It’s the only oil I use.

6

I love mixing coconut milk with shakes, it’s a lot better tasting then olive oil and it’s pretty cheap to boot. It’s definitely a great way to make a protein shake more calorie-dense.

7

It’s GREAT for cooking meat and veggies in the pan. Very high burning point.

8

Yes, my prefered brand is Tropical Traditions.

9

[quote]WestCoast7 wrote:

[quote]HERC410 wrote:
anyone else tried taking coconut oil?[/quote]

It’s the only oil I use.[/quote]

Same here.

10

Im with west coast, only oil I use.

11

I use it if its something Im going to eat right away such as eggs. If not then I use OO for the simple reason that the coconut oil cakes on there, and I usually dont reheat my food. Coconut oil is good stuff though. I keep it in constant supply right next to my peanut butter. Mmm…

12

I’m a big fan of the toasted coconut donut :smiley:

S

13

[quote]The Mighty Stu wrote:
I’m a big fan of the toasted coconut donut :smiley:

S[/quote]

Do they not make a coconut poptart?

I use it for eggs to, especially when I am making an omlete. I love the way some onions and mushrooms taste after cooking in it. I use it whenever I saute just about anything. Good stuff!

14

[quote]WestCoast7 wrote:

[quote]HERC410 wrote:
anyone else tried taking coconut oil?[/quote]

It’s the only oil I use.[/quote]

you’ve got to try macadamia nut oil on your salads or soaked across your salmon. it totally rocks

15

I’ll admit that I looked it up on a few of the sites I’ve ordered ‘odd’ things from (ie. Vegetable glycerol), and it’s pretty inexpensive. Makes me curious about throwing a spoonful on Metabolic Drive shakes on lower carb days, or even seeing if I can put some in a salad dressing pump to use when cooking (or even straight on veggies).

S

16

[quote]The Mighty Stu wrote:
I’ll admit that I looked it up on a few of the sites I’ve ordered ‘odd’ things from (ie. Vegetable glycerol), and it’s pretty inexpensive. Makes me curious about throwing a spoonful on Metabolic Drive shakes on lower carb days, or even seeing if I can put some in a salad dressing pump to use when cooking (or even straight on veggies).

S[/quote]

I actually use it @ -60 WO for energy especially if I’m on a lower carb day (< 100 grams). 1 Tbsp or even 2 for some extra energy from the MCT’s. Easy to digest too.

17

I cook with it often.

I’ve thrown some into shakes before as well.

This one time, I got a big gopp of it on a big ass tablespoon, and sprinkled some splenda on it. Dee-lish.

Oh, and one time, I accidentally the whole thing.