I saw “anyone drink a protein shake during…” and assumed the conclusion would be “sex?” For the record, the answer would’ve been, “once.”
Lol must have been a good session. I would personally have gone with some BCAAs and hit a solid meal afterwards, but to each his own
Anyway, with the original point, yes I do drink a 30g shake of casein protein during the night. I cannot remember the last time I went a full night without waking up to use the restroom. Often I will wake up twice. Maybe I have an enlarged prostate or whatever they talk about on those commercials where the old men piss too much.
Anyway, I wouldn’t ever purposely wake myself just to drink a protein shake. But I figure if I’m up anyway, I might as well.