T Nation

Anyone Done Patric Nyman Bench Routine?

Hi all,

I’ve started this program which gives a routine based on your max close grip bench and normal bench press. It calculated out a 6 week programme of percentages/load to use but that was it. Do i test for a new max after week 6 then reset the numbers for a new cycle?
Any help appreciated.


This guy has. Shoot him a youtube pm.