After a year break from the gym I am trying to get back in decent shape. I did a few rounds of complexes today for cardio and I am totally whipped. Is anyone else doing these on a regular basis? What kind of results are you getting? I am hitting the weights 3 days a week using total body workouts with three separate cardio sessions on different days. HIIT twice a week and now a complex one day a week. Today I did snatch grip RDL > snatch > OHS > GM > back squat > behind the neck push press.
I used an unloaded bar and did sets of six with a minute and a half rest periods. After four rounds I quit. I could barely get the bar over my head on the last few push presses. My goal was 6x6. I guess next time I will shoot for 5x6 and then add weight once I hit 6x6. I have been home two hours and I am still expending oxygen like crazy. I feel like I have been running 400m sprints in concrete boots. This is unbelievable.