For example, shoulder dislocations with a band: http://www.youtube.com/watch?v=dNilld58tks
And also external rotations with a band for 4 sets of 15-20 reps. I was told DBs were not as good as banded exercises as they give a constant tension throughout.
I also read that internal rotations are not necessary as the internal rotators are already dominant from exercises like bench press and so on.
Does anyone else like to do these exercises to prevent any shoulder problems from arising? Or any different ones as well as these?
p.s. I've had no injuries yet, but want to keep it that way!