I was wondering if anyone does any form of isometric deadlifts, and if so what recomendations would you have?
Im currently doing WS4SB, with on ME day, and one DE day.
Last week I did 335 for 3 reps, but this wasn’t a true max. I was thinking I could put on 350 and go for 3, or I could put on 400 and try to do an isometric, and if it moves then i’ll do 400 for 1.
I think im weakeast from the floor, or shin height and thats why i thought a maximal isometric would help.
On my DE day, i did speed pulls with 270 for 8x3.
So if I do an iso, how should i warm up to it? Would this work
rest 5 min
350 x 3 (max)
So what do you guys think? Should I try something new, or just go for a new 3rm at 350?