My schedule? Please I am so stressed =(
I am 20yrs, I weight about 170-175lbs I been lifting on and off, and I didn’t work back then, so I was on a extensive split.
Please if you can take the time to read this short text, and help me out, would be really really appreciated.
Current Split: Taken from the forums.
Monday: Chest & Abdominal
Tuesday: Back & Abs
Thursday: Shoulder and Traps
I missed chest and abs, I did back and abs. And My lats and my entire back is beyond beyond beyond sore, and my biceps. Today I did shoulders and trap And every time I did a exercises my lats arms would hurt because it was sore, So i didnt have a good workout, I need someone based on my schedule below, I need something to fit my lifestyle, and another split to change everything as a 2/3 week cycle of spilts…so switch everything up
Monday: 10am- 2:50pm
Wednesday: 10am- 2:50pm
Thursday: 10am- 2:50pm
Friday: Girlfriend 7:00am - 3:00pm
Work: My boss is a cawkhead, I can come in at work at 4/5/6pm- 9pm. But I want to work more hours though… So I don’t know what to do though… Where I go to school is the opposite of my city, but I have someone driving me to my gym on, Mon-Wednesday. It usually takes me 1hr 15-20min to get to my gym without a driver, but I got a unreliable guy, it takes me 15min to get to my gym. So i get to the gym gym around 3:30pm in the afternoon. And I want to workout a good heavy intense workout and get to work at 5 or 6, 5 is what I’m aim`ing for though.
Monday: 4/5/6pm- 9pm
Tuesday: 4/5/6pm- 9pm
Wednesday: 4/5/6pm- 9pm
Thursday: 4/5/6pm- 9pm
Should I do a 3/4day split? Since I’m free all day everyday on the weekend , if so what 3day split should I do? that my muscles wont be stabilize the next day or so, So all of them can rest the entire week, and maybe since I get out at 12:50 and I get to my gym by my driver at 1:00’ish ? Or a 4day split since I leave class early on Tuesday and I’ll get to work before 4:00pm…
Or Should I workout less time in the gym and do a 4/5/6 day split and do 1 body part a day, so this time I can build and recover and wont be stabilizing a muscle because of a workout for the next day or two or so…
What are the disadvantages and advantages for these concerns?
Please I want to start working out again, starting Monday =(