I’m on TRT at 250mg x1 week, 500iu HCG 2x a week, Adex 0.5mg x3 week. This protocol has taken time to get my test levels just right.
Blood work is all good. Levels all good.
I’ve blasted at 500mg 2x a week for 12 weeks. Great results. However, I’d like to not have to deal with needles. While I do have a doc that is willing to sell them there’s still a legal risk. Steroids themselves aren’t illegal here. Just needles.
Therefore, I’d like to stay with my current TRT protocol and add an oral. I have no experience with orals just injectables.
Been maintaining for 3 months at 90 kgs, 12%bf. Now it’s time to start my cut. I’d like to drop to 6-7% bf by the beginning of July.
Intermittent fasting while in keto (I’m no longer suffering from the keto flu).
Current macro breakdown that works for me (And has in the past):
60% fat: MCT oil, Olive oil, sesame oil, avocados
35% protein: Chicken (mostly), beef (when affordable) mackerel
5% carbs: Some from the avocado, cabbage, spinach, asparagus, broccoli.
My diet is boring but it works.
5 day split
Starting with 20 minutes cardio (Increase cardio as weight loss stalls) I’ve got a rowing machine in my living room so cardio 2x a day is also possible when it comes time.
Off days I do functional training and sometimes go to a CrossFit box for cardio. Girls with thick legs is my best reason for going to CrossFit.
That said, if there’s no real good recommendation I’ll just stick with what I do know. I have Albuterol and keto on hand. And then I’ll just tell on my diet and training.
@baka I know you’re in Japan so maybe you know a little more about what we have and don’t have available to us. I’ve thought of just buying my Test from the doctor but that doctor isn’t the one that has given me the needles so it’s a pain.