T Nation

Anybody Used the Shakeweight for Conditioning?

I’m just kidding. But comedian john heffron just made a shake weight certification video. It is absolutely hysterical. I have no idea how to attach videos here, so just check it out on youtube. http://www.youtube.com/watch?v=UQ1Nx8PBptY&feature=youtu.be

no where near hysterical.

actually, i didn’t laugh at all.

Didn’t even crack a smile.

Wow Heffron’s look has really changed. I didn’t even recognize him. I used to see him at the comedy clubs in Detroit when he was DJing with Danny Bonaduce. Maybe he should hit a real gym :slight_smile:

I want my 45 seconds back, you son of a bitch.

That guy’s a comedian?

damn you guys are all wound up way too tight (atleast, I know thats what imhungry would tell me if I didn’t like something that was suppose to be funny)…

I lol’d, Im gonna status it on my facebook

I use the shake weight 3 times a week, HIIT style. I usually do it while balancing on a bosu ball, doing squats. I follow it up with a creatine shake.