Got lean on low carb and no alchohol, like sub 15%. Not lean for many on here but it is what it is. Added carbs back (and beer) added about 15-20lbs back and time to stop the upward trend!
So I’m trying the steak and eggs diet out, a la @T3hPwnisher ‘s random comment in FFconfessional.
I’m on day three and I’ve been eating 1lb ish strips and rib eyes plus 3-4 hard boiled eggs twice a day.
So the info I found says do this for 5 days and day 6 eat what u want. So I was thinking I’d just stick with two meals on the cheat day, hit my 200g protein target, and eat what I’m craving. Could be sweet potatoes could be French fries. I’m hoping a shit ton of fruit and rice sounds good in a couple days, and not just trash.
Does anybody have any good insight on this diet or have u tried it? With the cheat/carb refeed days in particular.