Anybody NOT squatting?

I think that brider was referring to the drills that fighters go through, not katas.

Well then color me ignorant! I’m not a martial artist, so I made some assumptions. Thanks for the clarification.

molsonman, dude I LOL when I read that. Forms! I’ve got a couple of friends who trained with the LD back in the day - Frank is a machine.

brider, it was a fair assumption to make. FYI a typical mixed martial arts fighters workout would look more like a cross between amatuer wrestling, Muay Thai/boxing and brazilian jiujitsu. Very heavy on contact and drills as well as lots of sparring. In comparison with a typical martial arts dojo it’s much more sport oriented (i.e. no bowing) and thus a much heavier emphasis on building fighters as atheletes.