I was doing db side lateral raises (please…no lectures…I usually just do standing military press) and I pulled a muscle in my right delt. I looked it up in a sports med book and it looks like a biceps tendon, even though it’s in my shoulder. I get a pain there when I lift my arm at certain angles. It’s really annoying because I never know when I am going to get that jolt of pain. I am kind of hesitant to lift but I feel like shit when I don’t lift.
Anyway…any advice on treatment? I’m hesitant to take any NSAIDS but may go that route if it will help me get back to lifting. I have been resting it the last few days and ice 2-3X per day.
Thanks in advance. You guys here are always have good advice.