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Anybody Doing a Simplest Strength All in 3 Days?


#1

Guys,

I was wondering if anybody has modified the simplest strength template all into 3 days?

I am using the beginners template on BLACK IRON BEAST calculator as the basic 531 3 day set up.

It basically has me doing the following;

MON

SQUAT 531
Bench Press 3 x 5 @ 55/65/75
Assistance

WED

DEADLIFT 531
PRESS 531
Assistance

FRI

BENCH 531
Squat 3 x 5 @55/65/75
Assistance

So here is what I added in to make it 3 days.

MON

SQUAT 531
Bench Press 3 x 5 @ 55/65/75
Assistance
Lats 3 x 10
Triceps 3 x 10
Biceps 3 x 10
Hamstrings 3 x 10

WED

DEADLIFT 531
PRESS 531
Assistance
Lats 3 x 10
Upper Back 3 x 10
Hamstrings 3 x 10
Lower Back 3 x 10

FRI

BENCH 531
Squat 3 x 5 @55/65/75
Assistance
Upper Back 3 x 10
Triceps 3 x 10
Biceps 3 x 10
Lower Back 3 x 10

I did not include abs because I can do that on off days.

Any advice?

Thanks :slight_smile: