it helps to experiment with things that you thing might come out good. i have tried some recipes off the net and some with my own experimentation.
one of my favorites is:
2-3 tbsp EVCO in a skillet, then saute veggies(i like green peppers,onion,and tomatoes), add adobe chicken seasoning and some crushed oregano, then add 4-5 cans of tuna once veggies are done to your liking, once its all done add parmesan cheese. delicous.