Yesterday, I ate homemade hamburgers and fries with 3 XX. I’m not trying to compete or anyhting but do want a six pack by summer. My diet it pretty clean. Although I have cut my cheat meals to 1-2 a month.
Is there any real way to counter that before it turns to blubber? I go to the gym and train hard the next day but other then that, I do nothing else. Any recommendations? Or should I not let it bother me and just enjoy my cheat meal?