Ive written on here before about my inablility to do pullups, but i manged tofix it through the use of bands, and have built my self up to a respectable number (3 sets of 9). but now im having a problem with dips. i just cant seem to do them at all.
i dont know if its my long arms, or just that im weak, but they are very diffiult for me, and i cant seem to figure out a way t use the bands to help me out.Ive tried negatives but they havent worked for me in the past and dont seem to be helping now.
i vaguely remember seeing someone somewhere using a swiss ball to assist in dips, but i cant find where i saw that… so does anyone have some tips?