Currently running track and doing lots of field events as well and its my first year of track as well.I was wondering if there are any triple and or long jumpers who had any input on what I can read or watch to have a better technique in the triple jump and longjump.
Current pr for long jump is 19’3 and for triple its 39’3. Before learning both of them about two weeks ago all I was doing was throwing shotput and discus and running the 100 m dash 200 m dash and 4x100 relay but I feel like I have potential to do alot better.
My coach decided to let me try it cuz I told him I thought I would be good at it and now im going to districts for both lol. Also any videos or any other type of help with shotput or discus would be great as well seeming as im new at both of them too. Current pr for shot 41 ft from a glide and 125 ft for discus from a standing throw. I just need a little help with technique and such any input would be appreciated. thanks