T Nation

Any Tips to Avoid Fractures?


Being a competitor, it’s imperative to keep up my wellness, as of late I met an accident and after that, I have profound hurting torment in my muscles. It makes me hard to sleep at night, I can’t locate an agreeable position for dozing. So I had counseled a specialist in Pinewood, a physical therapy and lifestyle healthcare clinic in Toronto ( http://www.pinewoodhealth.ca/ ). He prompted me to do activities to enhance my muscle quality. Presently I am working out for 3 hours for each day. It truly helped me to get calmed from the torment and to enhance my muscle dependability.But I wonder whether I’m able to do some hard workouts. What are the things to be considered to avoid fractures? Any tips?


What is your sport?

Are you talking about specific injuries or just very sore muscles?


Basically I’m an athlete.


how old
what brought up this concern