Being a competitor, it's imperative to keep up my wellness, as of late I met an accident and after that, I have profound hurting torment in my muscles. It makes me hard to sleep at night, I can't locate an agreeable position for dozing. So I had counseled a specialist in Pinewood, a physical therapy and lifestyle healthcare clinic in Toronto ( http://www.pinewoodhealth.ca/ ). He prompted me to do activities to enhance my muscle quality. Presently I am working out for 3 hours for each day. It truly helped me to get calmed from the torment and to enhance my muscle dependability.But I wonder whether I'm able to do some hard workouts. What are the things to be considered to avoid fractures? Any tips?