Just starting up bodybuilding and this is what i've picked up recently
1)diet determines gains as much as training/count macros
3)do mobility work
4)sleep and recover
5)for hypertrophy train in higher reps
7)progressive overload, more weight+more reps
8)keep a training log
i'm 5"10 155 so i'm a stick, i trained for two years and got up to 190 fat.
now i'm back down to 155 with nothing to show
i've just started 5/3/1 with ws4sb template as accessory
i aim to get more reps and increase the weight with good form on all my lifts
this year i actually want to start to look like i lift...
squat atg 135x20