hi, im 20 years old and i have recently had some concerns about my high blood pressure with regards to supplementation my blood pressure was last recorded at 151/95 but im not sure how accurate the machine was. i read that Rez-V has effects with lowering BP, how much can i expect to reduce it by on a standard cycle? should i increase intake to account for higher BP or avoid it completely due to my age? i'm roughly 5 8 and 142lb so its not like i'm even close to obesity
also are there any ingredients i should completely avoid when supplement shopping? i do only tr to stick with the basic supplements and not go for anthing that hasn't been properly reviewed or researched b someone reputable.
thanks in advance