Did you notice that that article has NOTHING for the calves? I'm not sure what you mean by insides of your legs either...
The whole calves thing that was started by Jumpsoles is one of the worst things to happen- I know because I fell for it too.
I went to the YMCA this week for the first time in awhile. I played a game and today my calves hurt ALOT more than my legs do. When I play I'm on my toes alot, I don't know about you. Maybe you sit back on your heels while people are doing circles around you, I'm smaller so maybe its just me.
The air alert program doesn't seem to too bad. I'll take a hard look at it, the other book you were talking about too.
When I played I like to strengthen the insides of my legs. I think there called the adductor muscles. It seemed to help with defense and side to side movements.
Anyhow good looking out ALL of you guys. I'll let you know how it goes. I start going through DOMS on Wednesday. Luckily my woman is training to be a massage therapist. I'm going to need it.