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Any Recommendations for a Weight Lifting/Muscle Anatomy Book?


Does any one have a recommendation for a READABLE book for a nonspecialist on musculature -- I've been lifting for awhile now, regularly and with dedication but would like to learn more about the anatomy involved in weight lifting. In my ideal world, I'd take a personal trainer course -- but short of that, what book or DVD would educate me on what the muscle groups are, how muscles work, etc? Thanks, Steve






Strength Training Anatomy by Frederic Delavier is quite good.