Is there any solid reason to change movements if you are happy with progress and not having any pain?
I train at home and found a few movements that “feel” good
I cover all the basic movement patterns (pretty much one exercise per pattern)
I dont compete and mainly train to look good, feel good and be healthy
I am 49
My two friends (who train more seriously than I do) said not changing exercises will lead to structural imbalances and eventually I will “non respond” because my body will adapt to the movement patterns.
Has anyone dealt with this? or heard of it?