T Nation

Any One Use a Neck Harness?

Anyone ever use one? I’m considering buying one but I don’t like wasting money.

They’re badass. Get a leather one though, the seams on the cloth ones tear pretty easy

[quote]BJack wrote:
They’re badass. Get a leather one though, the seams on the cloth ones tear pretty easy[/quote]

Where can I get a leather one?

and also has your neck gotten much bigger from using one? i know just from gaining weight and deadlifting my neck has gained several inches so im not gonna buy a neck harness unless i get similar results. ive always thought bridging looks pretty stupid so never really messed around with those

I injured my neck and lower back over the summer, so I haven’t been using it as frequently. Prior to that, I had gotten it up to 17.5 inches at around 6’ 190 pounds. I just did the harness, neck curls with a plate on my forehead, and occasional bridging.

I wish I had bought one like this, instead of one of the little nylon harnesses.

[quote]BJack wrote:

I wish I had bought one like this, instead of one of the little nylon harnesses.[/quote]

I just bought that one a couple of weeks ago. It’s nice.

Also these from EFS:

http://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=3066

http://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=1941

seems like neck bridging works pretty well for me. dont do it on carpet tho unless u wanna get some really bad rug burn on ur scalp hahahahhha