Any of you dudes have good luck with the Anabolic diet? I've been on it about 2 weeks I feel fine but cant seem to eat 18x bodyweight its more like 12-15 for me. I've dropped about 4lbs so thats nice. Energy feels good, strength is great had my personal best on bench last week and no carbs My basic questions are..
1) Will not eating 18 x BW jack me up later when I try the cut phase?
2) Will all this fat & cholesterol have long term bad affects?
3) Is AD just for BBr's, or can dudes in other sports use it? I do JJ 2 times a week...