Hey, that’s awesome. I appreciate you being willing to demonstrate it. I read @mbdix statement to be more about just training in general, but even knowing how to program for a specific bodytype for bodybuilding would be awesome.
These are some casual shots the Mrs shot at the beach
(I want to say, in my defense, I had eaten a 1lb cheeseburger right before these photos, haha)
And if sad attempts at flexing are better, I submitted this topic about a year ago with some photos (so I don’t have to fill up the thread with photos of me shirtless)