5 Day Split
Training Deads and Squat with 1 Leg Day, I still play college club sports so with my bodybuilding emphasis I still use a more explosive athletic emphasis for leg day. However, laterly traing Squat with Deads on leg day is too much so i was thinking…
However, T-Nation Handbook or not I really enjoy the deads probably even more than squats but front and paused box squats make my speed/vert noticeably better so I was looking for a new way to program them both in.
I was more along the lines of Lower back-recovery as well total programing efficiency.