Hey wondering if anyone could think of any improvements for this. Training for strength and size
Bench press 5 x 5
Incline Db Press 3 x 8
Flys 3 x 8
Tricep Rope Extension 3 x 8
Deadlift 5 x 4/5
Chin ups palms facing me 2 x failure
Chin ups palms faceing out 2 x failure
Barbell rows 3 x 8
Squats 5 x 5
leg press 5 x 5
Calf raises (lots of differnt variations)
Hamspring curls 3 x 8
Probobly some improvements on leg days could be made? Arent too many exercises but im trying to keep the sessions within an hour.
Thinking I may need to squat twice a week but im not sure how I would fit that in.
Cheers if anyones got any feedback.