I'm new to T-Nation and sort of new to supplementation and I wanted to get some feedback from the experience in these boards. I train for maximum athletic performance. I kickbox (Muay Thai) and grapple (BJJ and catch wrestling). I'm 6'2" 188lbs 13%BMI using the 7 point caliper test. I'm trying to burn body fat to 6-8% and maintain the mass I have. Maybe even gain some, but not too much for now because it would put me in a different weight class.
Anyways, here goes my daily stuff.
4g's vitamin C
liquid Omega 3,6,9
glucosamine, condriton with MSM
tonalin CLA, 3g's a day
liquid acai berry from Genesis Today (whole foods)
Post workout/training and sparring:
ON Gold standard 100% whey
and on days I lift, I add Xplod XL to my whey for a 30g carb boost
I'm on a 2100 cal day with a 40/40/20 ratio. I know its low, but I'm rocking about a 500 cal deficit to burn off body fat. For my training, I do 2 a days. MWF AM, I lift, PM I kickbox. TTHSat AM BJJ, PM more grappling. Sunday is a complete rest day. Friday nights I go out and mingle, no drinking though. I'm open to any and all suggestion within reason.