T Nation

Any Highly Recommended Fat Burners?


#1

In search of a quality effective fat burner. I fell of the wagon a few months back. But I've jumped back on & have gotten some decent results. I've always had a gut no matter what I do I can never completely get rid of it. My chest is getting solid like it used to be & my arms as well, gotta love muscle memory ! But this dam gut is crazy stubborn.My work out time is crazy limited I can only manage a hour to an hour and a half. I do about 45 min of weight lifting & then about 20 min of cardio. I know it's sad but it is what it is. & now to add to my already short time frame. I've recently started a 2nd job. So now it's more like only 45min- a hour. So now I'm doing cardio e.o.d

3xa week. So I'm really needing something to help me burn those extra calories. My diet is decent mainly ground turkey,chicken breast & green veggies. I just don't have the $ to try this & that supplement. Quick stats : I'm 34YRS old 175lb 5'7. I'm pretty good with handling some of the stronger burners out there my wife would get the jitters from a lot of the sups but I've never had that problem. So please any solid suggestions would be greatly appreciated. Thanks!


#2

Eat better. Fat burners are only necessary to get from lean to ripped. If you have a gut you are miles away from needing fat burners.

If your diet was really just turkey, chicken breast and green veggies you wouldn’t have a gut, so that was a lie.

Eat better.


#3

I started the diet of 6 eggs (4 whites, 2 with yokes) and a greek yogurt in the morning. Then I have prepare my lunches for the day on Sunday and Wednesday which I cook for 3 days out. I eat two lunches at work. One at 11 am and another at 2 pm. Both consist of a cup of brown rice, 1 large chicken breast grilled on the George Foreman and a cup of broccoli. Then at night I usually eat what the wife makes for dinner.

Since I started this regime about a month ago, my abs are slowing coming. I do core training maybe three times a week. Already see a 4 pack… hopefully in another month or three… a 6’er will be showing.

I also run 300mg of Cypianate and 300mg of Deca, on Mondays and Thursdays.


#4

[quote]Maxximo wrote:
I started the diet of 6 eggs (4 whites, 2 with yokes) and a greek yogurt in the morning. Then I have prepare my lunches for the day on Sunday and Wednesday which I cook for 3 days out. I eat two lunches at work. One at 11 am and another at 2 pm. Both consist of a cup of brown rice, 1 large chicken breast grilled on the George Foreman and a cup of broccoli. Then at night I usually eat what the wife makes for dinner.

Since I started this regime about a month ago, my abs are slowing coming. I do core training maybe three times a week. Already see a 4 pack… hopefully in another month or three… a 6’er will be showing.

I also run 300mg of Cypianate and 300mg of Deca, on Mondays and Thursdays. [/quote]
WTF? The guy asks for fat burner advise (which he does not need) and you give him diet tips that are working for you, but oh by the way I’m on a test/deca cycle???


#5

Eat better? Yeah I know. Who doesn’t need to eat better? & I’ve found fat burners to be beneficial other than just getting ripped. They’re several people who take them 4 more common reasons like boosting metabalism & to assist them with burning calories all day.

Some people just need help In that area. I know there’s no magic pill or anything. But I’ve only used 2 different kinds since I started lifting & both of them are no longer on the shelf. But that’s how it goes once u find something killer, better stock up cause chances are it’ll get pulled off eventually. & I wasn’t lying. That is about 80% OF my diet.

Weekends are fair game. Eating out w/the kids speaks for itself. But I don’t go crazy or anything. & not too mention I only get on a good day 4hrs of sleep. But being that I work 2 jobs. It is what it is. A couple of months ago I was almost 190 lb & I’m 175 now. So I feel I’m on the right track. But again seeing how my work out time is decreasing I was just hoping to find something to aid & asist me in that area.


#6

I’m telling you, wait til you are 6 pack lean before you start using them. They work much better that way.


#7

and dude, dropping 15lbs is doable NATURALLY in a month.