I am trying to get to the body I have always wanted. A muscular aesthetic look. I want to put on muscle while not gaining too much fat. I was fat in HS, highest was 5’10 225, now in college I am about 168 and skinny fat. I really would like to be 185-190 with most of that being muscle. I don’t want to look the same as I do now with more muscle, so I am trying to gain LBM…
I guess you could call it a clean bulk. I would say all but one of my meals in a week are clean, mostly whole food. And its not a cheat meal really, its like a burger with a bun and a few corn chips, its not like I am eating 2 big macs.
bf%: my caliper says about 15, but i don’t believe it. I mostly use it just to see if I gained any fat, i don’t care too much about the %.
Goals: Gain LBM with minimal fat gain and look good nekkid haha.
Training: CT’s How to Design a Damn Good Program for Size
4 days a week
Nutrition: Lower carb, mod fat, high protein
Nonworkout days- ~2700 cals <70g carbs from fruit, veggies and nuts.
Workout days- ~2700 + surge. All carbs are periworkout
Food choices: Chicken, beef, eggs, turkey, tuna, shrimp, fish, protein powders, nuts, green veggies, some peppers, apples, berries, oats, whole grain bread, quiona, yogurt
I will try to update everyday, any suggestions would be appreciated.