2 minutes rowing warm-up
I felt like shit today so I just did the main lifts and got out.
Back Squat barx10,95x5,115x5,145x5,170x5,190x10 (easy low-intensity set)
Deadlifts 135x10,190x5,225x5,245x5 (easy enough, grip was a little sweaty cuz i didn't bust out the chalk)
Hello! For sure, I'll definitely be checking your log. I'm kinda jealous of your bench and press atm. Best of luck in your soccer season!
Weekday-diet is along the lines of:
Breakfast(6/8AM): 3-egg omelete, 1/2cup oatmeal, OJ/milk, sometimes toast w/PB
9/11AM: Whey in water shake
Lunch(2pm): Can of baked beans, fruit, milk, and sandwich (PBJ or ham)
6PM: banana/fruit for swim practice
9PM: Dinner - varies, generally chicken and carbs and veggies w/ milk
Alas, I do not know. I think I got her picture somewhere on reddit, but I'm unsure. Apparently she's a cyclist of some sort.